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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Monday, September 7, 2020

Know what happened! If you eat raw garlic on an empty stomach every morning

 Know what happened! If you eat raw garlic on an empty stomach every morning



Garlic is not only an ingredient that enhances the taste of food, but it can have amazing health benefits! Garlic has long been considered one of the most powerful herbs in the world. Health.


Although there are differences of opinion about when and how to eat garlic, most studies show that garlic is most effective when raw and properly. Eaten on an empty stomach. It acts as a natural antibiotic when taken before breakfast. Fresh or raw garlic contains a lot of allicin, and this powerful substance is not found in cooked garlic.

Below we will show you the benefits of eating raw garlic on an empty stomach every morning and believe that after reading this article. Then you will like to eat raw garlic every day:


1. As a natural remedy or antibiotic

Fresh and raw garlic acts as a natural anti-bacterial agent. In its raw state, garlic contains allicin, which kills viruses and bacteria significantly. Therefore, eating raw garlic before breakfast can help kill germs in the stomach effectively. Not only that, garlic also helps to get rid of harmful toxins from the body, as it acts as a powerful antioxidant.


2. Improve heart health

Garlic helps maintain good cardiovascular health as it contains antioxidants and anti-inflammatory substances that help reduce various inflammatory problems. In blood vessels as well as prevent damage to the inner walls of blood vessels. So, if you eat a clove of raw garlic on an empty stomach before breakfast, you will avoid blood clots.


3. Strengthen the immune system

Susceptible to the flu or the flu? That's because your body's immune system is weakened. Eating a clove of garlic in the morning can help you cope with these situations! Garlic helps to improve the immune system and the body can fight viruses and bacteria effectively.


4. Control blood pressure

Raw garlic is an excellent source of allicin, which helps control blood pressure levels. One clove of raw garlic contains about 5 to 9 mg of allicin.


5. Control insulin levels

Regular consumption of 1 clove of raw garlic can also be very beneficial for those who are tired of taking insulin control pills. Yes. Garlic contains compounds called Allyl Propyl disulphides, along with S-allyl cysteine   sulfoxide and allicin, which alter insulin levels in dehydrated patients. Type 2 diabetes is improving.


6. Increase intestinal function

Raw garlic contains anti-inflammatory substances that help improve intestinal function. In addition, raw garlic is also a source of harmful bacteria in the gut. In addition, garlic has an effect on the proper release of stomach acid and reduces inflammation in the digestive tract.


7. Get rid of toxins


Using garlic to reduce toxins from the body is an old recipe that is simple but highly effective. Raw garlic contains vitamin C, which helps improve liver function. It also helps increase the levels of good cholesterol by lowering the levels of bad cholesterol in the blood. Eating raw garlic on an empty stomach can affect the secretion of bile and promote better detoxification of the liver.


8. Strengthen bone health


Just one small clove of garlic contains many essential minerals and vitamins. These minerals, along with antioxidants and enzymes, help keep bones healthy and prevent osteoporosis.


How to eat raw garlic: To get the full benefits of raw garlic, eat it at least once a day.


To reduce high blood pressure, eat 4 cloves of garlic in the morning.


To lose weight, eat a little raw garlic every morning with a glass of lemon juice.


Eat 2 to 3 cloves of fresh garlic with other vegetables to strengthen bone health.


To get rid of acne, take 2 or 3 cloves of fresh garlic and grind it to get water. Apply garlic juice on the acne and wait for 2 minutes, then rinse with plain water.

To lower cholesterol, eat garlic with 1 teaspoon of honey.

Sunday, September 6, 2020

For those who have advanced cancer, there is news.

 For those who have advanced cancer, there is news.



French tea leaves are the last hope for cancer patients to help this patient, the last stage to know for sure !!! My dad had cancer to the point where he could no longer be treated, but he did not have surgery because the meat had spread all over his body since 01.01.2016, then he drank the juice of French tea leaves, now he is cured of the virus, no longer leave him alone Try to drink every day! 

This is a real benefit from his niece Lim Linda's father, he shared. Tea leaves can kill cancer 1000 times more than other drugs, especially breast cancer, lung cancer and prostate cancer, diabetes, arthritis, help patients to know! - Edited by: Eang Sophalleth Facebook.com/SOPHALLETH * Ingredients: - 40 leaves of French tea (do not take too old leaves) and 1 liter of clean water - Dry it in the air because it dries the leaves. Dry it has a better medicine effect. Do not dry the leaves in the sun or heat in an electric stove because the heat is too high to lose the yeast. And its effectiveness. 




* How to make: - Bring 1 liter of water to a boil - When boiling, immediately add the leaves and reduce the heat and simmer for 20 minutes, it will become dark brown or as usual. Let it cool before drinking, but this is effective for 7-8 hours and can be frozen. Drink this water for 30 days and drink 3 times a day, 1 glass before meals, do not miss, but this is easily absorbed on an empty stomach. After drinking for 30 days, see a doctor to see if the disease is still there and if the symptoms are still there, continue to drink. If the symptoms disappear before 30 days, continue to drink to make sure no symptoms remain. 

* For those who want to take care of health: can drink 1 glass a day 30 minutes before meals and 5 days a week and should not be mixed with anything else can make it cook.

 * Can try this method when the medical doctor is incapable of treatment. Tea leaves are very effective in fighting and killing malignant cancer, it also helps to strengthen our immune system. It removes uric acid from the blood and helps the urinary system, and it does not harm health. The leaves are an anti-inflammatory drug for muscle and joint pain, boil the leaves with water for 15 minutes, then take the water to massage and apply for 20 minutes on the sore spot twice a day.


Naturally, whatever always has its advantages and disadvantages always comes with French tea leaves is also the choice of poor patients, drink in moderation is better than no treatment, confirm to dry before waiting It is strictly forbidden to grow fresh because the leaves are very poisonous, it can kill cells in the body and normal people do not get sick, it is strictly forbidden to drink.


 According to the press, it is also true that the uncle was diagnosed with lymphoma, he went to many good doctors to treat, but did not recover until the lymphoma has spread to the fourth stage or Finally, the cancerous virus spread to the throat and spread to the bloodstream, and the virus spread to the liver and lungs. He was desperate for treatment, but he was advised by His younger brother, who works at The Institute of Asian Studies Chulalongkorn University, went to pick French tea leaves and boil them for drinking water. He went to the province to pick the leaves of the French tea, boil the water and drink it. He drank it for only 20 days, and he went to the doctor to be checked for cancer again, and the doctor carefully examined the results. It turned out that the tumor in the throat, which broke into a bloody ulcer, dried up as a virus, the cancer in the liver and lungs also recovered from the fourth stage cancer to the first stage. 



He confirmed that he was cured of this cancer because he drank the tea leaves. He further stated that during the time he drank the tea leaves, he did not take any medicine except drinking the tea leaves extract. Currently, he continues to drink this tea leaves until it is 100% complete. Please check and consult with your doctor clearly and as much as possible in advance. This method can be used to try when you have no other choice. Please keep the full text format of all sources that distribute my articles.

Saturday, May 30, 2020

This one beat the rhythm! Miss Sorn Srey Minnie plays sexy breasts and nostrils stand out ladies

This one beat the rhythm! Miss Sorn Srey Minnie plays sexy breasts and nostrils stand out ladies



For Cambodia's most famous player, Miss Sorn SeymmiNot only an artist, but she is extremely sexy, expresses her chest and nostrils. a number of the young men see the nose bleeding.

Most interestingly, while within the disease, Kov 19Spreading in Cambodia also as within the world, the Sunshine Girls Wherever she went, she was at the gym with a horny sports coat, a chest-lift, and a hollowed-out ass. The lacquer makes the lads appear and rub almost on the cheek.

Some have commented on her IG photo that she isn't sexy in her chestIdol pool looks great all directly Congratulations, and therefore the beauty pageant of Miss beauty pageant is embarrassed then sexy.



It is worth noting that thanks to its beautiful appearance at the time of production, many companies and corporations were in touchShe went on to film a series, but she did Dare to receive it, because is busy practicing taekwondo.


Tuesday, May 26, 2020

The Best Meal Plan To Lose Fat Faster

The Best Meal Plan To Lose Fat Faster
 

 If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this is the basic law of thermodynamics for any fat loss diet, but what this simplistic model fails to account for is how the various foods you put into your body then go about affecting these two variables. The truth is that you also need to pay close attention to the types of foods you’re ingesting everyday AND also how you go about ingesting them in your weight loss diet, as that’s what makes all the difference. In this video, I’ll go through how to eat to lose weight (with 3 diet swaps) that can enable you to lose fat faster, and provide you with a sample fat loss meal plan that puts this all together for you. The first swap you’ll want to do with your weight loss diet is to stick mostly with minimally-processed foods. Not only are these less processed foods beneficial when dieting in the sense that they generally provide more nutrients and keep us fuller for longer, but they also have another benefit that has to do with something called the thermic effect of food, which is the amount of calories that our body burns to metabolize and actually use the foods that we ingest. And one of the unique fat loss benefits about unprocessed foods is that in most cases our body burns significantly more calories when digesting unprocessed foods than it does when compared to their processed counterparts. So, you can further influence the “calories out” side of the equation and potentially speed up the fat loss process by simply swapping these foods for whole grain, less processed foods instead. Wow the editing is on point. I personally prefer front loading as I work out in the afternoon and need to feel full and fed. Plus I have no problems going to bed a little bit hungry; as my family would say I'm "having sleep for dinner,What u said about eating more calories at breakfast and less at dinner reminded me of a an old saying by some Muslim philosopher “ eat breakfast like a king ,eat lunch like common person and eat dinner like a beggar “ ! Meaning eat good and more at breakfast and less at dinner , now it makes sense scientifically too , guess old sayings are full of wisdom

10 Simple Exercises To Lose Weight At Home

10 Simple Exercises To Lose Weight At Home

 Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories. As usually, they're all body-weight and don't require a gym or special equipment - just some space for you to move. The exercises are in no particular order, but they're all stacked up as a workout routine - and we'll start it off with a warmup block. Remember that you burn fat by exercising DAILY, and paying attention to what you eat (no sugar and no grains). everytime im nearly out of motivation during this exercises, i read the comments to seek for one.If everyone in the comments can do it, and so do i!,The way this works is that you get your heart rate up through quick bursts of high intensity exercises with minimal breaks in between. It kicks starts your metabolism throughout the day so you're best to do this in the morning to get the full benefit.

Friday, May 22, 2020

Why this formula is so important for men - garlic honey and lemon for health drink

Why this formula is so important for men - garlic honey and lemon for health drink Lol , thought you were going to consume the 5 minute video showing how to wear a glove and cut a lemon.. if you didnt have to squeeze half the lemon you didnt have to waste time cutting it into microscopic pieces, Analyses your own video and make a new one. Use a chopping board. Add titles to explain what you are doing. Well done thanks for the effort but make it again. Has anyone used the Erectodom Secrets to last longer in bed? Just simply do a search engine search. On there you'll find an awesome guidelines about how exactly you can solve your erectile dysfunction problem. Why not give it a chance? perhaps it's going to work for you too.

Monday, December 2, 2019

The reason women should not fast

The reason women should not fast

For women, menstruation is neither a fasting nor a dietary supplement, which can be detrimental to the body. According to Ms. Roth Chung, Director of RAC Clinic Services.

"Menstruation does not cause the loss of blood, so eating more red meat instead of blood loss," she said. Smaller blood clots cause anemia in women, so if we do not eat enough, we may lose some weight. Reaching the Scream. In addition, the doctor pointed out that these misconduct can be detrimental to health.

Not only should not fast, menstruation women need to eat plenty of foods, especially iron, meat and vitamins. Recover from what was lost for one week. In addition to foods, whole wheat breads and oats are beneficial for our bodies.
According to Dr. Chuktema, menstruation women need 9 milligrams / day of iron to replenish their blood supply while women are at higher levels. Pregnancy requires about 20 milligrams / day of iron to increase your blood pressure and for your own health as well as your unborn baby.

The diet, which the doctor recommends for menstruation, includes red meat, especially beef, pork, chicken, beans, whole grains, dark chocolate, liver and meat. Old green vegetables. Fruits include broccoli, tomatoes, carrots and iron-rich vegetables, pomegranates, mangoes, bananas, and plenty of water.

Guys, never try this drink on the sperm for infertility

Guys, never try this drink on the sperm for infertility


Currently sweet drinks, juices, fruit juices, and especially energy drinks are very popular with some men. Not only alcohol, men who eat too much sugar, especially energy drinks, also affect sperm quality. Also. According to Dr. Chan Sinnet, director of obstetrics and gynecology at the Cambodia-China Sen Sok Hospital Referral Hospital.

Sweet treats, especially energy drinks, contain what substances affect sperm? He says energy drinks contain two key components: sugar and caffeine. Eating too much sugar causes us to become obese, ejaculate results in decreased sperm quality. By that.

And the power of caffeine in large amounts causes the heart to beat, the blood pressure rises in the body to become sleepy. Not selling, this has a serious impact on sleep. Poor sleep causes the quantity and quality of sperm to slow down or weaken, which in some extreme cases can be avoided You have too.

Related articles:

Not to touch the sperm, men should avoid these foods
Want to know how sperm and sperm meet? How to fertilize? This article can tell
The following is the amount of sugar in orange juice, fruit juices and energy drinks issued by the World Health Organization (WHO):

330ml: 8.5 teaspoons of sugar
330ml: 9.5 teaspoons of sugar
330 ml of energy drink: about 10 teaspoons of sugar.

Instead of the above sweet drinks to improve sperm quality, a healthy man should eat fresh fruit juice or eat Plus, there are vitamins, minerals and fatty acids.

Among them, studies indicate that folic acid is most important not only for pregnant women, it is Important for sperm health and sperm quality too. Men with low folic acid levels have less sperm. How we can improve sperm quality by eating green vegetables, avocados, nuts and fruits A grain that is rich in folate or contains a vitamin that contains folic acid

Monday, November 25, 2019

Important of Banana Bark it can help your Skin

Important of Banana Bark it can help your Skin
Bananas are a great source of dietary fiber, which contains essential nutrients such as potassium and vitamin C. But usually when we eat bananas, we throw away shells without knowing its benefits.


As some of us may know, banana peels help the skin, especially by reducing wrinkles or black spots on the skin. In addition, banana bark has many other benefits for hair health, whitening, and first aid.

1. Banana bark helps with skin care
The use of banana peels on the face helps to brighten the skin and reduce wrinkles
Sealing banana peels on the eyes helps to reduce swelling of the eyes or face
The banana peel helps moisturize the skin
Closing the banana peel can help with acne
Banana bark can treat Psoriasis by closing the affected body to moisturize and relieve itching.
- Banana bark also helps cure root problems by closing banana peel every night

2. Banana bark helps with hair health
The banana peel is used as a substance in the hair mask, which helps to keep the hair soft and shiny. This is because the banana bark contains antioxidants that stop the free radicals and keep the hair strong and healthy.

3. Banana bark helps whiten teeth
According to a 2015 study, banana bark contains anti-bacterial activity such as A. actinomycetemcomitans and P. gingivalis, which cause periodontal diseases. In addition, a banana peel helps keep teeth and gums healthy, and daily it also helps whiten teeth.

Eating raw shrimp can be dangerous?

Eating raw shrimp can be dangerous?
Shrimp is a seafood and it is made of many kinds of food that is delicious and appetizing. It's also eaten raw, as we all know, and the "Koh Kong shrimp" menu, which features raw shrimp and spicy fish sauce with mixed vegetables .



1. Is eating raw shrimp safe?
But many people, including many Cambodians, eat raw shrimp, but shrimp may contain bacteria, viruses and parasites that cause us Poisoning or disease. The harmful bacteria and viruses present in the shrimp can die unless cooked at high temperatures.

2. The dangers of eating raw shrimp
Most raw shrimp contain a type of bacterium called Vibrio, which causes us illnesses such as gastroenteritis and cholera. According to a study of 299 shrimp samples, 55% contained Vibrio bacteria. In addition, shrimp, which contained some Vibrio bacteria, was resistant to antibiotic treatment.

Also, eating contaminated shrimp also causes us to have food poisoning with symptoms such as vomiting, stomach upset, fever and diarrhea. Younger women and older people should avoid eating raw shrimp because of a weakened immune system and risk of infection.

Wednesday, November 13, 2019

You want a slim figure, fast, can try this salad as guaranteed

You want a slim figure, fast, can try this salad as guaranteed

Beautiful, what a woman does not want, but difficult that we have every day As intended. Obesity causes many factors, but most importantly diet and exercise There is no time for that exercise. That's why today the website will show you how to eat a salad instead of rice, which allows you to thin out quickly and without break. Any strength.

Let's go! To find out how to do this, let's go to:

1. Ingredients

Roast chicken breasts and saute pan in a cup

French beans are roasted in a cup

2 small peppers, bananas, diced

1 cup carrot

One cup of colorful veil

Kin Chhay Han halves half a cup

Almond roasted nuts and half a cup of chopped garlic


Sesame, 1 tablespoon


2. Fish sauce

1 teaspoon garlic

2 tablespoons soy sauce

Two tablespoons vinegar

One and half honey

Ginger 1 teaspoon
How to do:

1. Mix garlic, cinnamon, vinegar, honey, ginger, and ginger together in a bowl.

2. Mix the chicken, cabbage, peppers, carrots, carrots and beans together.

3. Pour the mixture of fish sauce into the veggie mixture, then stir and stir again.

4. Sprinkle almond seeds, garlic and sesame seeds over

5. Grab a bowl immediately or let it cool in the fridge for more flavor.

Monday, November 11, 2019

5.ways to change your life, if can help you better

 5.ways to change your life, if can help you better 


Good health. Everyone wants to have a way of life today. There are many provocations, such as food. Use of social media Not much time to exercise All of these things are the cause of our health deterioration. So I have a simple way to build good health that I want to tell.


1. Food choices
Can not deny that Food is one of the important factors for the body. Whether that good or bad result Depends on choosing the right food Because the body will be developed and repaired in different parts, should reduce high-calorie foods, fried grilled or grilled foods or foods that are high in fat. Because if the body does not burn all, it will eventually become fat accumulation in the body Best way is to eat the food in 5 groups in the right amount. Choose only healthy foods

2. Exercise the brain
Brain management is another way to help promote good health. Try to find brain training games, such as crossword games, image spotting games, finding differences, sudoku games, or Chinese chess games, etc. Should turn to eating more fruits, oranges, grapes, and berries too. Because this type of fruit has antioxidants to reduce the symptoms of forgetfulness or laughter can help the blood flow better. Because the body will release chemicals in the nervous system to relax. Which will have a positive effect on the whole body, mind and also those around you will also be happy as well

3. Rest your eyes from the use of social media.
Nowadays, regardless of where you turn or what you do, you have to take pictures. Share information and not miss important events, which, if used in the right amount, will benefit us. But if used too much, in addition to being a social addict May also cause tired eye muscles Or dry eyes because they have to keep staring at the screen for a long time Can cause blurred vision, blurred vision, or nearsightedness The best way is to rest your eyes. And managing our eyes, such as blinking eyes, rolling back and forth to prevent dry eyes Or looking at distant objects Will help to relax the eyes And if reducing some social media Will cause no need to stress from the news Improved mental health

4. Exercise
Exercise in addition to good health. Because the internal organs will work efficiently. Also makes us immunized far away from various diseases and mental health as well Should exercise at least 30 minutes a day after work Try walking and exercising in a park near your home, or jogging and aerobics all make your body healthy. But if anyone really does not have time to exercise, housework may also help, such as gardening, sweeping the house, rubbing the house, washing the car, it is considered to be an exercise in itself. Also makes the house clean and tidy as well

5. Get enough rest
When the various daily routines have been completed The best rest is sleep, because the body can repair it fully. Should sleep for 8 hours and sleep for a period. Because if sleeping too late The body may be tired. It also has consequences such as wrinkles, risk of various diseases. It's a good way to get enough rest. When waking up to receive a new day The body will be refreshed and alert throughout the day. Physical health will also be good.

Sunday, November 10, 2019

What is faster to digest belly fat?

What is faster to digest belly fat?
In today's world, everyone wants a lean belly because burning fat does not only help to look good but also maintain good health. You need to maintain a healthy weight to avoid serious illnesses such as heart attacks, strokes or diabetes.

There are many ways to help lose belly fat, the most popular being a healthy diet and regular exercise. While these two methods are very helpful, there is another drink that helps to eliminate belly fat quickly.

Ingredients: ginger juice, cucumber, lemon and lime leaf.

How to mix: Wash the ingredients well, cut into cubes (choose the ingredients in a moderate or preferable amount), and soak them in boiled water in the appropriate amount (8 glasses). When the ingredients are boiled in boiling water, put them in a large glass, cover properly, and refrigerate overnight (in a cool place). It will give the ingredients its aroma and 100% effectiveness.

The next day, drink it every time you are thirsty, but adjust to drinking for four days. After 4 days you will see significant abdominal fat loss. You can continue to drink this water and drink the same formula four days to achieve desired results.

thank for watching, i hope you can do, good luck

For four reasons, you should take plenty of papaya daily

For four reasons, you should take plenty of papaya daily
Papaya has its earliest origins in Central America and southern Mexico. Later, papaya is found in many tropical areas and is known for its sharp sweet taste. But in other countries around the world, papaya is a tough meat purveyor.


Both ripe papaya and papaya have wonderful health benefits to humans, making it one of the most nutritious fruits in the world. The following are the reasons why people should drink papaya every day.

1. Rich in Vitamin C:
 For it's not citrus, but papaya is rich in vitamin C, fulfilling the 144% of the daily requirement of vitamin C. Because of this, papaya is a good fruit against many infections and helps get rid of free radicals (carcinogens) because vitamin C is an antioxidant.

2. Rich in Vitamin A:
 Papaya is also rich in vitamin A, which helps keep the skin moisturized and keep the mucous membranes in your body. Lavender is ideal for contact lenses, especially helping to combat eye decline in aging.

3. Other nutrients: 
papaya contains folate, folate, and potassium, which are crucial in the fight against high blood pressure. Potassium is also helpful for controlling heart rate and even reducing stroke risk.

4. Natural remedies:
 papaya can cure many diseases such as heart disease, rheumatoid arthritis and coronary artery disease. Papaya has the ability to help keep the immune system and digestive system healthy, which in turn helps maintain overall health. Lastly, it protects against all types of cancer due to beta-carotene.

Saturday, November 9, 2019

4 exercises you should do if you are over 35

Exercise
4 exercises you should do if you are over 35
Too many people just take for granted that their bodies work. I think I can easily do what I can do today, or I think I'll be 10 years ago. Not even me, a professional personal trainer.

Don't forget that you can't recover as quickly as you did in your twenties. You'll need to keep the term longer between exercises, and you'll need more stretching and massage to keep your workout going. Like it or not, your body changes. Muscle, bone mass, metabolism, mobility, stamina, and power naturally decrease unless you consciously try to reduce changes.

If you start a proper exercise right now, your future will be less tinged, less stiff, less injured, and you will not bend more posture now.

Here are four exercises that can reduce the typical changes that occur with age. Of course it is recommended for all ages. If you are 30 years old, start now. If you are 40, start now. If you're 70, start right now
Squat

You must maintain the strength and mobility to squat. If you think about it, we do squats a day. Squats when you're looking at the toilet, sitting and waking up, getting in and out of a car, and even going into bed. If you can't squat, it means you have a problem with your daily routine. In order for this movement to work well in everyday life, your hips, knees, and ankles should move well. Lower body and core forces are also required. Squats must be included to maintain this mobility and strength.

Squats are the most fundamental strength workout. Strength training must be done. It helps to increase muscle mass, lower the risk of osteoporosis, maintain joints, and reduce bone and muscle mass. Multiple joint movement such as deadlift and low
Balance exercise holding one leg


To walk and run, you must be able to stand on one leg. To avoid injuries, we recommend that you train your muscles to support your body with only one leg. One-legged exercises can also help you balance, share strength, and give your brain information about your body posture.

Servo on one leg. If that's easy, close your eyes or try a single leg hinge. First, stand on your right foot and stick out your chest. Keep your back in a tight position so you do not lean backwards. Keep your pelvis horizontal and stand out so that your left hip does not go up. The muscle used is the right hip muscle. Change legs after five sets of repetitions.


Multi-directional strength and mobility workout

As you get older, your body will get stiff. The ability to turn, bend, walk, and tilt sideways is poor. If you lose this sharpness, you may turn around to pick things up in the back of your car, or you may be injured by picking things up in strange places. Do exercises such as dancing or tennis that require multi-directional movement, or multi-directional strength exercises such as side lunges.

* "Side lunge": Take your right leg to the side. Sit back on your right leg as your right hip squats into the chair. Stick out your chest and keep your shoulders back. Stand up with the power of your right hip muscles.
Cardio exercise

Interval training improves cardiovascular health and boosts metabolism. It burns a lot of calories in a short time and has a high EPOC. Promote mitochondrial growth (mitochondria help break down fat) and increase fitness levels.

Try intervals on a cardio machine. One minute is light, one minute is normal, and one minute is a strong exercise for 9-15 minutes.

No matter how old you are, accept the idea of today rather than tomorrow. If you don't keep trying, your body will not be able to maintain strength, stamina and mobility for now. If you prefer another exercise, you can do it as much as you want. But don't miss out on these exercises today!

Friday, November 8, 2019

How to protect your eyes

How to protect your eyes
The eye is the most important organ of all. If you cannot see, you will lose everything Uncertainty is also a problem, so what can you do to protect your eyes?


You should look out for a lot of greenery, with no eyes at 6 in the morning is the best time. This green plant illuminates your eyes without even realizing it. As such, you should look to protect your eyes.

Eat more yellow foods like papaya, carrots. These foods will really help your eyes, making them less prone to wear and tear. This means that not playing on the phone very long affects the eyes very much, causing you to wear too much.


Computers are also eye-catching. Therefore, you should reduce the chance of playing computer games in order to protect your eyes No. If you want to play at night, turn on the light in the room and not damage your eyes. So these bad habits you should avoid for the health of your eyes

Ewha's Health Keeper, Ewha Womans University College Health Center!

Ewha's Health Keeper, Ewha Womans University College Health Center!
College health centers and freshmen may be the first names they hear, and existing students may not have visited college health centers. The University Health Center offers a variety of medical and counseling services to take care of Ewha's health. Meanwhile, Ewha's utilization of university health center services is not high. So Ewha Today went to the University Health Center to find out what benefits the University Health Center provides for Ewha Womans.

Ewha Womans University Health Center,
The University Health Center is a place where ill Ewha people can see their doctors and get treatment accordingly. The University Health Center can also consult with professors who specialize in Lee Mok-dong Hospital, regarding a number of health questions that university students may have. In addition, various health checkups are conducted at each school year so that Ewha Womans can check his / her physical condition while attending school.
Treat all primary diseases
The University Health Center treats all primary diseases with two specialists who stay with them to make sure they are not uncomfortable due to illness during their studies. Students who pay the health deduction fee can use it free of charge. Students who do not pay the health deduction fee or students who do not pay the health deduction fee can use it immediately after paying the health deduction fee.
When you apply for a student ID card, the medical treatment will be carried out in the order of guidance provided by the information system. Depending on the student's condition, medication is prescribed when medication is needed, and treatment is required when treatment is required. In some cases, more precise examinations may be performed in diagnostic laboratories and x-rays.

The University Health Center provides basic medical services in a variety of fields as well as internal medicine. In the case of the eye, basic eye care such as conjunctivitis and stye are available. If more specialized treatment is needed, a medical referral is issued to receive medical treatment at Ewha Women's University Hospital.
Health checks are not optional

The University Health Center conducts health checks every year for students and staff. In particular, first-year students are promoted to perform health checks. Other undergraduate and graduate students can also take health checks once a year. I think I'm physically healthy, but I'm in my twenties, so I can neglect the test, but from this point on, it's important to get a health test for all members of Ewha. Professor Eun-Kyung Kim of the University Health Center's Health Management Department said, "In the last year, seven TB patients were found and all of them took the same class. "It's a good idea to get regular checkups so you can get sick quickly, so you can find the disease quickly and get treatment right away." If you log in with Ewha portal ID and apply for medical examination appointment, you can get a medical examination.

Rediscovery of petrochemical rice ethylene


Rediscovery of petrochemical rice ethylene

Ethylene is a plant hormone that ripens apples or bananas © Pixabay


The usefulness of ethylene is known with the development of organic chemistry. At first, it was just a gaseous hormone that made plants such as bananas, apples, and pears ripen as plant hormones.

The ancient Egyptians deliberately hurt to learn figs quickly. There are also records that Chinese farmers put pears in closed rooms and burned incense to promote ethylene.

The first to discover ethylene gas as a plant hormone was Russian scientist Dmitry Neljubow. In the late 1800s, he thought that peas were affected by the gas from the lights that were then used in the laboratory.

The relationship between plants and ethylene gas began in 1901. In 1934, British scientist Richard Gane gave conclusive evidence that plants biosynthesize and sense ethylene. He succeeded in separating the ethylene produced by apples and proved the first gas plant hormone.

But until the 1960s, many researchers did not recognize ethylene as a plant hormone. In addition, the detection of ethylene was difficult. But the fact that ethylene affects the growth of plants raises another new question.

Arno Luckhardt of the University of Chicago, who studied ethylene and plant development in the 1930s, studied the effects of ethylene on animals and humans. Arno first discovered that ethylene-laden animals sleep without toxic reactions. It was an anesthetic effect.

The anesthetic effect of ethylene was much earlier than in 1849, when Thomas Nunneley, a surgeon in Leeds, England, announced the anesthetic effect of 34 substances.

However, it was only after 1923 that Lockhart and other researchers at the University of Chicago announced that ethylene is more effective and has side effects than the ether or chloroform used at that time.

The patient fell asleep deeply, wakes up quickly after surgery, and has no problem during anesthesia. Ethylene, however, is a high explosion hazard. This quickly replaced other anesthetics since the 1950s.

If ethylene was used as an anesthetic in the past, it is now used as a sterilizing gas for medical devices in another form called ethylene oxide. This is also called ethylene oxide, which is made by oxidizing ethylene with air or oxygen.

Ethylene oxide is used as a sterilizing gas for medical devices because of its sterilizing ability and non-corrosiveness of metals. But at the same time, there are risks. Evidence suggests that ethylene oxide may cause carcinogenesis and leukemia.


Why, then, could ethylene be used so much? The simplicity of the ethylene chemistry makes it possible to synthesize many materials.

For women, women should know about the six types of food to eat during menstruation

For women, women should know about the six types of food to eat during menstruation


1. Blue Cauliflower

Iron is the most common mineral lost during menstruation. So when you eat cauliflower it will help you get enough iron. In addition, it is rich in fiber, magnesium and potassium, which helps to reduce bloating, improve digestion and relax. The muscle only if you have a crocodile.
2. Bananas

Bananas can be a great choice for a snack during menstruation. These fruits are full of potassium, magnesium and fiber. It will help you control irregular bowel movements, diarrhea and hunger.
3. Black chocolate

Dark chocolate contains many healthy minerals such as iron, magnesium, antioxidants and flavanols. In addition, it can benefit blood flow and relax the blood vessels.
4. Salmon

Salmon is considered a supplement to your diet because it is rich in omega-3 fatty acids. And a rich source of protein. Eat salmon during the season to reduce inflammation, reduce cramps and control the menstrual cycle.
5. Ginger

Ginger juice works well to combat swelling as well as menstrual pain. The easy thing to do is to add ginger into your hot water or tea to relieve menstrual pain.
6. Lemon and lemon

Eat fruit to boost vitamins and reduce your sugar cravings during menstruation. Besides vitamins, it contains plenty of fiber and water, keeping your body hydrated and digesting your food. Good thing.

Thursday, November 7, 2019

Onion, a natural remedy effective for various skin diseases

Onion, a natural remedy effective for various skin diseases
As is well known, onions are not ordinary vegetables. Rather, it is a panacea. In fact, onions are healthier than you can imagine and have excellent efficacy in preventing disease.


For your well-being, we've picked eight representative benefits of onions. It's not a tip you can easily listen to anywhere so please read it carefully.
1.Cold

Let's start with the classic. The preparation process is not very complicated. If you have a cold or the flu, add a few slices of onions to boiling water and let it rest for a while. The onion tea made this way has no taste, but it takes effect within two hours. Not only can you relax, but it can also reduce your phlegm. If you have a bad cold, eat just a few more onions as they are raw. Even so, try some onion tea. Even breathing will be easier
2. Relieve ear pain

If you have had a pain in your ears, you know how painful it is. This pain, which seems to be broken to the head, is not solved by anything. However, putting a slice of onion in your ear, surprisingly, the pain goes away. Because onions calm inflammation in the ears
3. When foreign matter enters your eyes

If something gets in your eyes, you want to remove them as soon as possible. Our natural reaction at that time is to rub the eyes. However, this method is wrong. You are scratching the cornea, which has nothing to do with foreign objects. A better way is to put the onions on the snow like a cup. The tears will come out and send any foreign object into one room.
4. When cut or torn with a knife

If you've been cut with a knife in the kitchen, onions are a must for you (rather than a lover running with a big band). If you put onions on the wound, you will not only stop bleeding immediately, but also prevent disinfection. Even wounds heal much faster
5. Scar

Everyone has a scar. Whether it's an accidental scar or a postoperative scar, most of it remains in your life. However, you can remove the discolored portion of the wound by using the juice of the sieve cut through sieve. Moisten a piece of cloth with onion juice and put it on the wound. Repeat several times a day and your skin color will return after 3 days!