Currently sweet drinks, juices, fruit juices, and especially energy drinks are very popular with some men. Not only alcohol, men who eat too much sugar, especially energy drinks, also affect sperm quality. Also. According to Dr. Chan Sinnet, director of obstetrics and gynecology at the Cambodia-China Sen Sok Hospital Referral Hospital.
Sweet treats, especially energy drinks, contain what substances affect sperm? He says energy drinks contain two key components: sugar and caffeine. Eating too much sugar causes us to become obese, ejaculate results in decreased sperm quality. By that.
And the power of caffeine in large amounts causes the heart to beat, the blood pressure rises in the body to become sleepy. Not selling, this has a serious impact on sleep. Poor sleep causes the quantity and quality of sperm to slow down or weaken, which in some extreme cases can be avoided You have too.
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The following is the amount of sugar in orange juice, fruit juices and energy drinks issued by the World Health Organization (WHO):
330ml: 8.5 teaspoons of sugar
330ml: 9.5 teaspoons of sugar
330 ml of energy drink: about 10 teaspoons of sugar.
Instead of the above sweet drinks to improve sperm quality, a healthy man should eat fresh fruit juice or eat Plus, there are vitamins, minerals and fatty acids.
Among them, studies indicate that folic acid is most important not only for pregnant women, it is Important for sperm health and sperm quality too. Men with low folic acid levels have less sperm. How we can improve sperm quality by eating green vegetables, avocados, nuts and fruits A grain that is rich in folate or contains a vitamin that contains folic acid
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