For women, menstruation is neither a fasting nor a dietary supplement, which can be detrimental to the body. According to Ms. Roth Chung, Director of RAC Clinic Services.
"Menstruation does not cause the loss of blood, so eating more red meat instead of blood loss," she said. Smaller blood clots cause anemia in women, so if we do not eat enough, we may lose some weight. Reaching the Scream. In addition, the doctor pointed out that these misconduct can be detrimental to health.
Not only should not fast, menstruation women need to eat plenty of foods, especially iron, meat and vitamins. Recover from what was lost for one week. In addition to foods, whole wheat breads and oats are beneficial for our bodies.
According to Dr. Chuktema, menstruation women need 9 milligrams / day of iron to replenish their blood supply while women are at higher levels. Pregnancy requires about 20 milligrams / day of iron to increase your blood pressure and for your own health as well as your unborn baby.
The diet, which the doctor recommends for menstruation, includes red meat, especially beef, pork, chicken, beans, whole grains, dark chocolate, liver and meat. Old green vegetables. Fruits include broccoli, tomatoes, carrots and iron-rich vegetables, pomegranates, mangoes, bananas, and plenty of water.
No comments:
Post a Comment