For women, women should know about the six types of food to eat during menstruation

For women, women should know about the six types of food to eat during menstruation

1. Blue Cauliflower

Iron is the most common mineral lost during menstruation. So when you eat cauliflower it will help you get enough iron. In addition, it is rich in fiber, magnesium and potassium, which helps to reduce bloating, improve digestion and relax. The muscle only if you have a crocodile.
2. Bananas

Bananas can be a great choice for a snack during menstruation. These fruits are full of potassium, magnesium and fiber. It will help you control irregular bowel movements, diarrhea and hunger.
3. Black chocolate

Dark chocolate contains many healthy minerals such as iron, magnesium, antioxidants and flavanols. In addition, it can benefit blood flow and relax the blood vessels.
4. Salmon

Salmon is considered a supplement to your diet because it is rich in omega-3 fatty acids. And a rich source of protein. Eat salmon during the season to reduce inflammation, reduce cramps and control the menstrual cycle.
5. Ginger

Ginger juice works well to combat swelling as well as menstrual pain. The easy thing to do is to add ginger into your hot water or tea to relieve menstrual pain.
6. Lemon and lemon

Eat fruit to boost vitamins and reduce your sugar cravings during menstruation. Besides vitamins, it contains plenty of fiber and water, keeping your body hydrated and digesting your food. Good thing.