Today, our lives are faced with many health and disease risks. Both the danger from air pollution And the danger from food Until may feel that the world is starting to become more difficult every day, so if there is any way that will help us to maintain physical and mental health, it should be done quite a bit, right? Today, Piggy.com has brought 12 easy-to-do behavior from the prevention website. For anyone interested in becoming healthier, you can try this.
1. Giggles Help the blood flow
Laughing a little bit each day. This statement has been confirmed by the research of The University of Texas at Austin that it is a hundred percent true. In which he experimented with a group of volunteers to watch comedy movies and found that These groups Will have a slightly faster heart rate Causes the heart arteries to expand more than usual And helps the blood to flow up to 24%
But when these volunteers watch sad movies and documentaries, there will be an increase in arteriosclerosis by 18%, resulting in inconvenience of blood pumping. The specialized doctor explained further that When we are happy The body will secrete neutrophils. (neurochemical), which is a chemical of happiness coming out Make our body feel more energetic. Knowing this, laugh often. Your body will be refreshed.
2. Brushing and polishing teeth, chasing cancer
According to the UCLA School of Medicine research, people who sip tea regularly at least 3 glasses a day have a risk of stroke, which is only 1 in 5, which is considered less when compared to those who sip less tea. More than 1 glass per day, because tea contains EGCG which is a powerful antioxidant And the amino acid theanine Which will help expand the blood vessels in the brain And the arteries to easily pump blood Therefore there is no risk of embolism Far away from paralysis Paralysis without worry.
4. Write in mind Stimulates the immune system
May seem to be an outdated method of venting in the heart But do you believe that sitting deliriously, writing a note of the good feelings you have each day? It can make us happier easily. Confirm with a study from Kent State University found that people who write a note or diary about the good feelings that occur each day. Helps stimulate the immune system Lung function And the liver to function normally
It also helps to reduce blood pressure levels to normal as well. Because writing a book venting in my heart Will help the brain to recall moments of happiness Therefore making the body happy too But reserves the right to hold a pen to write on paper only Venting happiness through chat Or posting via social networks does not count. Because these methods take a little time Not enough for the brain to recall as much happiness as writing on paper
5. Get up and change TV channels Reduce the risk of obesity
Australian studies found that People who move physically change the television channel themselves without having to rely on a remote control. Will have a waist size that is 16% lower than those who use the remote control to change the TV channel, because constantly moving, will walk will help the body to exercise more It also helps to reduce triglyceride levels. And the level of glucose in the blood decreases Helps reduce the risk of obesity easily. Also during the day Should keep looking for opportunities to walk often to give the body an opportunity to exercise. Whether by walking on the phone Or get out of the table to rest his eyes
6. Take notes to improve memory.
Do not be complacent if you go to check with a doctor, but do not find any abnormalities in the body, because in reality The examination is likely to miss up to 1 in 14 and symptoms of some diseases appear slowly. When you find the disease again, it's already late. So if you feel your body is not normal And wondering whether he might be suffering from any kind of disease To ask the results of the repeated treatment with the doctor directly again. And if possible, should be re-examined as well
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